{"id":8724,"date":"2020-04-22T10:51:02","date_gmt":"2020-04-22T10:51:02","guid":{"rendered":"https:\/\/www.santagostino.it\/magazine-psiche\/?p=8724"},"modified":"2025-10-22T14:08:23","modified_gmt":"2025-10-22T14:08:23","slug":"scarica-digital-book-coronavirus","status":"publish","type":"post","link":"https:\/\/www.santagostino.it\/magazine-psiche\/scarica-digital-book-coronavirus\/","title":{"rendered":"Ansia, stress e Covid-19: Scarica subito il digital book!"},"content":{"rendered":"

Il digital book numero 10 del Centro Medico Santagostino su come gestire ansia e stress da Coronavirus.<\/p>\n

Come gestire ansia e stress ai tempi del Covid-19?<\/p>\n

Nel digital book #10 del Centro Medico Santagostino scoprirete:<\/p>\n

    \n
  1. Quali sono gli effetti psicologici della quarantena e perch\u00e9 \u00e8 importante parlarne;<\/li>\n
  2. Un esercizio pratico per gestire l’ansia;<\/li>\n
  3. Il lato buono dello stress e “perch\u00e9 alle zebre non viene l’ulcera”;<\/li>\n
  4. 7+1 consigli per ritrovare la normalit\u00e0 in questo periodo;<\/li>\n
  5. Psicoterapia online: quello che non potete non sapere.<\/li>\n<\/ol>\n

    Beh, cosa aspettate a scaricarlo?\u00a0 \ud83d\ude09<\/p>\n

    Prenota una seduta<\/a><\/p>\n

    Se vuoi ricevere in esclusiva i prossimi digital book, i dossier e i migliori articoli della Finestra sulla Mente ISCRIVITI ALLA NEWSLETTER<\/a><\/p>\n

    Psiche e Covid-19: il digital book per gestire ansia e stress<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Scarica il digital book gratuito sulla gestione di ansia e stress da Coronavirus<\/p>\n","protected":false},"author":7,"featured_media":8728,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_se_main_payload":"","_se_review":"","_se_options":"","_se_confidence_fields":"","_se_evidence":"","_se_backfill_skipped":"","_se_main_type":"","_se_template_id":"","_se_main_name":"","_se_main_code":"","_se_confidence_global":"","_se_review_enabled":"0","_gst_type":"","_gst_payload":"","_gst_conditions":"","footnotes":""},"categories":[1],"tags":[],"temi":[],"typology":[3],"class_list":["post-8724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psichiatria","percorsi-psicoterapia-adulti","typology-text"],"yoast_head":"\nEffetti psicologici del Covid-19: un digital book gratuito per gestire lo stress<\/title>\n<meta name=\"description\" content=\"Un digital book pieno di indicazioni pratiche su 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